Back-to-School Checklist

Make the Transition Smooth and Stress-Free

The first day back to school doesn’t have to feel like a whirlwind. With a little planning and a few thoughtful touches, you can help your child (and yourself) feel more prepared, calm, and confident. Here’s a simple step-by-step checklist to make the process easier.

At Home: Build Steady Routines

Start by setting consistent bedtimes and wake-up times a few days before school starts. Practice the morning and nighttime routines so your child knows exactly what to expect—this can make a big difference in reducing stress.

Backpack Ready with Helpful Extras

Pack a small sensory or fidget toy to help your child self-regulate during the day. Slip in an encouraging note to brighten their morning. And don’t forget to label everything with your child’s name to avoid lost items.

Stay Connected with the School

Send a quick introduction email or message to your child’s teacher. Include a short sheet with any important information and strategies that have worked well for your child in the past. This helps everyone start the year on the same page.

Comfortable, Tag-Free Clothing

Choose clothes that won’t irritate your child’s skin. Go for outfits that are easy to put on and take off, so your child can be more independent throughout the day.

Emotions: Anticipate, Validate, Support

Talk openly with your child about how they’re feeling and what they expect. Let them know it’s completely okay to feel nervous. Be patient, stay close, and celebrate their small wins as they adjust.

With these steps, the back-to-school transition can feel calmer, more predictable, and even exciting. A little preparation goes a long way toward making the new school year a positive experience for everyone.